10,000 Steps @Work Program

The 10,000 Steps^Ò concept breaks through the barriers normally associated with inactivity such as lack of time, low motivation, and the ‘not the sporty type’ employee.
 

The Official 10,000 Steps^® @Work™ Program is an exciting and innovative approach to employee health and wellness.  This program is three months in duration and involves personal health assessments, various challenges and seminars.  In addition to the positive physiological changes that occur for participants, one of the best outcomes of implementing this program is the improvement in staff morale, reduced stress levels and increased sociability of the working environment.

The Next Step – Individual Challenge

The Next Step program is an outdoor based, cardiovascular oriented exercise program; offering expert coaching, training programs and a wellness portal (website resource). This program is about your employees taking the next step to manage their own health, set goals and achieve both personally and in the workplace.

The three options are:

Define yourself: Revolutionise your lifestyle. This program will build fitness, define body shape, and enhance confidence. A walking-based program.

Accelerate: Go beyond what you thought possible. This program will challenge the body and excite the mind. Increase intensity, trim excess, and get motivated!

Personal best: Take the ultimate step. Redefine potential with a fully customised program and work towards a new personal achievement.

The Next Step – Team Challenge

This is a team based, health focused and fun 8 week program for workplaces.

This challenge involves all staff, at all levels, in all geographical locations!  Employees will participate in a fun and competitive challenge to motivate them.  Employees can personalise their 8-week program yet ensure they are being challenged and that they are working together.

This fun and enjoyable challenge will significantly assist in improving the general health and wellbeing of your staff.

The Around NZ Challenge

This is a team-based walking challenge using Yamax pedometers. This challenge can be conducted online or “in-person”.  This wellness program is perfect for organisations looking for a fun and motivating activity that all of your employees can participate in. It is very cost effective  and will give your people an immediate morale boost.

Group Exercise and Personal Training @Work

Vitality Works offers a range of group exercises classes for your workplace run by qualified professionals. Classes can include yoga, pilates, fitness classes and The one-metre workout™. As well as a workplace personal training service is available.

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